If eating complete, healthy meals daily does not seem to provide you with the energy to concentrate on the tasks at work or perform well at school, maybe it’s time to switch to food that will help power your brain.
These are the best sources of energy to keep your mind sharp and ready for any challenge.
1. Whole Grains. Not only will they make you feel full if you’re on a diet, they also contain fiber and protein to maintain your blood sugar level.
2. Tomatoes. Lycopene found in tomatoes are antioxidants that will help prevent dementia.
3. Eggplant. A daily serving of a maximum of 200 grams will give you enough anthocyanins to prevent memory loss and help you concentrate.
4. Berries. These yummy fruits are a rich source of polyphenols that will improve memory and prevent dementia.
5. Avocado. The monosaturated fat it contains will help promote better blood flow to the brain and will also keep your blood pressure manageable.
6. Celery. Not only is it low in calories, but it’s also rich in antioxidants, vitamin, and minerals. Even the celery stalks and leaves are rich in nutrients that help ease bowel movement and joint pains.
7. Eggs. They’re not only easy to prepare, but they are also rich in B12, B6, and folic acid that will help reduce the likelihood of developing Alzheimer’s.
8. Nuts. Most types of peanuts and tree nuts are also a great source of protein and vitamin E that will improve your cognitive performance.
9. Seeds. Like nuts, seeds also contain high levels of vitamin E regardless of how they are prepared or packed.
10. Tea. Specifically, freshly-brewed tea contains caffeine and antioxidants that will enhance focus, memory, and blood flow.
11. Cocoa. Yes, your favorite dark chocolate is a brain food! It’s rich in flavonoids that will help you react faster and boost your cognitive skills and spatial memory.
12. Beets. They contain nitrates that will improve blood flow to the brain, as well as antioxidants that will get rid of toxins in the blood.
13. Broccoli. It is rich in vitamin K and glucosinolates that will help power your brain for a long day at work. Other dark green leafy vegetables such as spinach, kale, and collard greens are also great sources for folate and vitamin E.
14. Salmon. Any fatty fish besides salmon such as tuna, halibut and mackerel are an excellent source of brain nutrients, such as omega-3 fatty acids and DHA.
15. Coconut Oil. This versatile food ingredient helps prevent inflammation, memory loss, and buildup of bad gut bacteria.
16. Virgin Olive Oil. It has polyphenols that improve memory, learning, and reduce the likelihood of developing dementia.
17. Turmeric. This spice has been documented for its healing properties since ancient times. It has high levels of antioxidants to keep your brain healthy.
18. Red Wine. A glass a day is an excellent source of antioxidants, and they can also be paired with most types of food.