Every day is a perfect day for a bbq cookout party in Singapore. Lazy days at the beach or pool, sunbathing while sipping homemade lemonade, and chomping your favorite barbecue meal have always been a part of outdoor celebrations. While many of summer activities revolve around having fun outdoors and enjoying the delectable flavors of grilled goods, it’s enticing to indulge on some goodies during an otah and satay feast. Though grilling is known to be a healthier way of cooking, if you typically include high-fat barbecue items every get-together, you may be forgetting about maintaining your figure. To keep yourself healthy while still enjoying a good barbecue meal, here are 5 ways to lighten up your favorite bbq recipe.
1. Substitute High-Fat Meats For Low-Fat Alternatives
Ask your bbq catering provider to create a menu composed with low-fat alternatives instead of the traditional beef patties, sausages, and hotdogs. A typical serving of hamburger, with coleslaw, potato salad on the side, served with lemonade and ice cream sundae can already hold 2000 calories. If you prefer matching it with alcohol, you’re adding up 500 more calories. Though it’s fine to spoil yourself during these occasions, it would still be better to go for healthier alternatives. Instead of having high-fat patties for burgers, ask your spring bbq wholesale Singapore and catering provider to serve lean meats, like ground turkey breast or bison. Other alternatives are grilled skinless chicken breasts, shrimp kebobs, and salmon.
2. Serve Lower Fat with High-Fat Meals
What is bbq meal without sides and salads? Sidings like potato salad, pasta salad, macaroni salad, potato chips, and coleslaw are the traditional favorites to complement barbecues. Since these sidings are full of sodium, calories, and fats, just pick one and substitute others with grilled veggies and fruits. While planning for the menu, ask your bbq wholesale and catering provider to include vegetable and fruit kebobs. Zucchini, mushrooms, onions, peppers, and cherry tomatoes are among the most common veggie kebobs, while peaches, pineapples, and melons work well together on the grill on skewers or sliced. For potato salad alternative, try grilling sliced white and sweet potatoes, and drizzle with olive oil and seasonings. These sides will still fill you up and keep you looking your best.
3. Skip the Pie Ala Mode
Most common dessert served by Singapore bbq catering providers in a bbq party is the pie ala mode, or ice cream on pie, which usually holds a whopping 1,300 calories in a single serving. For a healthier alternative, serve slices of strawberries, blueberries, mango, banana, and kiwi, topped with a scoop of low-fat vanilla ice cream. Or you can also offer low-fat ice cream bars, which only holds less than 100 calories.
4. Watch Extra Calories From the Beverages
In outdoor cookout parties, hydration is among the major factors to having fun. Instead of having frozen daiquiris and margaritas, which are loaded with calories, ask your bbq catering provider to serve chilled white wine or sangria with mixed fruits. If you want more variety, include chilled flavored herbal tea with slices of oranges or lemons.
5. Think Food Safety
When handling food outdoors, always remember that the humid environment is the number one enemy of food safety storage. If serving mayonnaise-based dips and salads, serve them in a bed of ice. Perishable food shouldn’t be kept out for more than two hours, especially if the temperature is over 90 degrees Fahrenheit. Also, it’s advisable to use thermometer when grilling meat and discard the marinade where you kept raw meat in.