How to Lose Weight in Ten Days

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Are you having a date in a week or will have a pool party that is coming so fast? Do these events excite you or do they scare you more because you are not ready yet in showing off your body? When you only have a few days to lose weight for any event, do not lose hope because it is still possible. There are things you can do in order to lose weight in 10 days.


The most effective way to lose weight is to eat less and exercise more. Cutting down carbohydrates will greatly help as body weight can be derived mostly from foods like rice, potatoes, cereals, cakes and cookies. Meanwhile, increasing on foods high in fibre like wheat bread, corn, fruits, beans and green leafy vegetables are most helpful because they aid in proper digestion and removal of toxins and wastes in the body which make a person look and feel bloated.


After eating less, match it with intensified exercise. If you want to lose weight fast, you must lose at least 500 calories or higher every single day as this will give you a total of 2 pounds less weight in just a week. Increase the time you allot for aerobic exercises especially jogging.

Lastly and the most important way to lose weight fast is your desire to do so. What inspires you to lose weight fast? Is it your desire to wear a sexy dress for your dinner date? Is it wearing swimming trunks or two-piece for an out of town? Use these desires to push you to exercise more and eat less.



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