Reducing one’s calorie intake is a crucial part for almost any weight loss and dietary plan. But while reducing your calorie consumption may be good, that doesn’t mean that eating extremely less than necessary is better. Here, we listed down some warning signs that you could possibly be cutting back on your calorie consumption more than necessary.
1. You Get Tired Easily
We get out energy from the food that we eat. So when we’re not consuming enough calories, naturally, our energy level would be low. Since the calories you’re taking in support your organs, not having enough of it to burn could make any normal task feel like they need more work.
2. You’re Not Losing Weight
When you’re not eating enough calories, your body automatically goes into starvation mode or even in survival mode. In this moment, your body will hold on to as many calories as it can so instead of shedding off some pounds, your weight becomes stagnant. So think about all your wasted workouts just because you’re not eating enough?
3. You Experience Bowel Movement Problems
If you’re not eating enough, then you likely don’t have enough amount of fibre to poop normally. Since you’re ignoring your body’s need for food, then you might also be ignoring its need for water. Eating and drinking often feel the same, which is why we tend to eat when we’re actually just thirsty. Without enough water in your system, the fibre you consumed won’t be properly digested and that would likely lead to constipation.
4. You Become Hangry
Because we have psychological attachments to food, feeling deprived of it could lead to developing negative feelings. Irritability is one of the most common symptom of failing to eat enough calories. So when you start snapping at everyone, then that’s a sign that you should start eating more food.
5. You Overindulge
We’re not saying that you should completely eradicate all your favourite treats from your life. In fact, even fitness experts suggest indulging every now and then in order to stick to your weight loss plan. Depriving yourself of the food that you love could cause you to spiral out of control, so ensure that you treat yourself with your favourite sweets every once in a while.
Our body requires a certain amount of calorie to function, even if you’re living a sedentary lifestyle. Depriving yourself of it could trigger various physical and mental ailments. To keep that from happening, ensure that you get to eat the exact amount of calories that your body requires.